A deck of 12 colorfully illustrated mindfulness cards designed to lift you up, calm you down, keep you centered and feeling good!
Created by a psychotherapist with thirty years of experience teaching mindfulness exercises and techniques. Original illustrations are whimsical and playful, serving as an easy reminder of how to use mindfulness to feel better.
Appropriate for children as well as adults. it is never too early or too late to start a mindfulness practice!
Makes a great gift. Give a deck to your friend, co-worker, family member, or party host. Share the love!